Doing our part to Help Shoulder the Weight.

Register by donating

To maximize the impact of Ruck Cancer, Every Dollar Donated For Registration will go directly to Make-A-Wish America to help grant life-changing wishes for children with critical illnesses - many of whom are battling cancer.

(You can still make a tax-deductible donation even if you can’t attend!)

Wishes play an importaNt part in a child’s medical treatment, delivering hope, Strength, and joy that can lead to better health outcomes.

10k Ruck

sunday, november 15

8:30AM CHECK IN | 9:00AM START

Arcadia Gardens
(4840 E. Indian School Rd.
Phoenix, AZ 85018)

Ways to Ruck

Rucking can take many forms. Feel free to get creative with it. Want to throw a heavy sand bag on your back? Great. Prefer to put a gallon of water in a backpack? That works too. The goal is to add some amount of incremental weight to your body to make the walk just a bit more challenging. How much you add is up to you.

Here are some ideas to get you started:

  1. Bring your own weight vest (there are plenty of options online).

  2. Throw some dumbbells or jugs of water into a backpack.

  3. Load yourself up with ankle or wrist weights.

  4. Wear your child on your chest or back in a carrier.